– Everybody says they want happiness but have yet to define it.
– Eudaimonic well being is more important than hedonic.
– We’re naturally pessimistic, it’s part of our ‘fight or flight’ mechanism.
– When it comes to our minds, “Fit your own oxygen mask first” then helps others.
– Your mind needs its 5 a day too.
– It only takes a moment to improve your well being.