6 things I learnt today about happiness.

– Everybody says they want happiness but have yet to define it.

Eudaimonic well being is more important than hedonic.

– We’re naturally pessimistic, it’s part of our ‘fight or flight’ mechanism.

– When it comes to our minds, “Fit your own oxygen mask first” then helps others.

– Your mind needs its 5 a day too.

– It only takes a moment to improve your well being.