Simple Biohacks For A Better You

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In this episode, Cem shares some daily free / low cost biohacks (healthy habits) that we can all adopt to feel more energised, bring more presence to our day and maintain our hustle without burning out!

What You’ll Hear

  • Learn about the benefits of the following:
    • Water
    • Cold showers
    • Hugging it out
    • Aeroplane mode
    • Sleep induction mat / Blue blocking glasses
    • Binurial beats
    • Epsom salt baths
    • Posture stretches
    • Meditation
    • Sunlight
    • And More…

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