As an entrepreneur, it’s easy to get too focused on your business that you forget to look after number one… Yourself!
Your health and relationships are vital to the success of your business. You should be working on them equally as hard so that you don’t fall in to the trap of self sabotaging behaviour such as neglecting your friends or bursting from the waistline. Good food and friends can help you to sustain your energy when times get tough, they also make sure you’re regularly flooding your brain with the chemicals that will make you feel good and keep you moving forward.
Here are 5 of my favourite health, relationship and sex Podcast that you too may find useful:
#1 Bullet Proof Executive
Dave Asprey is at the top of his game in the Biohacking arena having spent 15 years and over $300,000 to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain by more than 20 IQ points, and lowered his biological age while learning to sleep more efficiently in less time.
#2 The Optimal Health Show
Ameer Rosic went from a destructive lifestyle filled with drugs, partying and negative influences that eventually landed him in prison. Ameer then went on to transform his life through changing his habits, eating well and ditching his previous peer group. He is now a Biohacking Expert, Registered Holistic Nutritionist, Functional Diagnostic Practitioner and Functional Medicine Practitioner who’s on a mission to turn the world in to optimal health warriors!
#3 Barbell Shrugged
Barbell shrugged is great for anyone who loves lifting but is less fussed about the science behind it. Barbell Shrugged is all about helping athletes, coaches, and gym owners expand their knowledge and dominate their fitness in a banterful way. This podcast is super easy listening and is far from the muscle head chit-chat you usually hear at your local gym.
#4 Not Just Paleo
Evan Brand is all about simplifying and improving your health, happiness and passion for life in the 21st Century. Evan is on a mission to educate millions of people worldwide that are unknowingly destroying their health in our modern society.
#5 The Mating Grounds
The Mating Grounds by Tucker Max is a podcast dedicated to teaching men everything they need to know about sex, dating and women. The information and advice he offers is grounded in the most recent breakthroughs in evolutionary psychology, human sexuality, behaviour genetics, and animal communication, but presented through the lens of personal experience and actionable information.
We recently interviewed Personal Trainer Adam Stansbury for The Powerful Nonsense Podcast on the importance of putting your health first as an entrepreneur. You can listen back here:
Have you got any other podcast suggestions that you could share? Post them in the comments below!